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Getting My Butt Kicked

14 January, 2013 by Sloane 7 Comments

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Yesterday, I felt like I got in a fight with a 6’6” 200+ pound man. Then I remembered, I did!

Krav Maga doesn’t mess around. We started with 15 minutes of cardio, and then we practiced moves to defend ourselves from an attacker. I learned three ways to defend myself if someone attacked me three different ways. Of the 10 people in the class, only two of us were girls. And luckily she was my size.

The instructor wanted to show me that I could defend myself against a larger man using the moves we learned, so I paired up with one of the largest guys in the class.

This is about how it went…

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Just Kidding!! I really was able to take him down. Then, he took me down a few times too. And the girl that was my size, kicked my ass for the next 30 minutes. I liked how the class was physical. You didn’t just practice kicking the air.

I did all of this hungover too!! It was rough!!

Yesterday, I felt like I’d been run over! Every muscle in my body hurt. I’m still really sore today, but it is a good sore. The class was a great workout, and I left feeling like I could take on anyone Smile

I want to go back, but I’m trying to find a location closer to the house. Karate American was over 30 minutes from the house. I know there has to be something closer.

For lunch, I took a break from work, and made lasagna. I planned on using some leftover ground turkey, but forgot. I wasn’t worried about it though. It is Meatless Monday after all.

Veggie Lasgna text

Veggie Lasagna

  • 12 Lasagna Noodles- Cooked
  • 2 Cups Pasta Sauce (See recipe below or your favorite jarred.)
  • 6 oz. Mushrooms- Sliced
  • 6 oz. Frozen Spinach- Thawed and drained (I used fresh collard greens and they turned out great!)
  • 2 Cups Fresh Mozzarella- Shredded
  • 1 Cup Ricotta Cheese
  • 1/2 Cup Parmesan Cheese
  • Salt and Pepper to Taste

 

Preheat oven to 350 degrees. Cook Pasta according to package directions.

Add 3/4 cup pasta sauce to bottom of baking dish. Top with pasta. My pan was just big enough for three noodles per layer.

Top noodles with a layer of mushrooms. Season with salt and pepper. Top with noodles and a layer of cheese. Add another layer of noodles.

Combined ricotta and spinach. Spoon mixture over noodles and top with another layer of noodles. Cover with sauce and remaining cheeses.

Cover pan with foil and bake in oven for 35 minutes. Remove foil and cook for an additional 10-15 minutes or until cheese is brown and bubbly.

Serve hot!

ENJOY!!

Easy Homemade Pasta Sauce

  • 4 Large Ripe Tomatoes- Peeled and Diced
  • 1/2 Cup Red Onion- Chopped
  • 3 Cloves Garlic- Chopped
  • 1/2 Tbsp Dry Oregano
  • Salt and Pepper to Taste
  • Crushed Red Pepper to Taste

Add all ingredients to pan. Simmer for 15 minutes stirring often. Taste to adjust seasonings.

Serve and ENJOY!

IMG_7113

IMG_7114

IMG_7115

Huck doesn’t like Ricotta, so I only used it on half.

IMG_7116

My lasagna came out flat, but tasted so yummy! I didn’t miss the meat at all.

After spilling a full glass of water all over my paperwork and the couch, I road my bike to the store for ingredients for tomorrows lunch.

Taco Salad with Avocado Dressing. Yummy!!

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Filed Under: Beer, life, Pasta Tagged With: easy pasta sauce, homemade pasta sauce, karate america, krav maga, vegetable lasagna, veggie lasagna

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Attack of the Salad!! »

Comments

  1. JC says

    15 January, 2013 at 9:17 AM

    Check out Jupiter boxing club (I think that’s the name) it’s right by my.old house :) dinner looks yummy!!

    Reply
    • Sloane says

      15 January, 2013 at 10:24 AM

      They did not have Krav Maga. I did find one close to the house though. Thanks though.

      Reply
  2. Larissa says

    15 January, 2013 at 5:33 PM

    The picture of you getting you ass kicked was cute, Still chuckling. Veggie lasagna look great. Hope your having a good day. Miss and Love You Both, Mom

    Reply
    • Sloane says

      15 January, 2013 at 6:06 PM

      I thought the picture was funny :) Miss you too!!

      Reply
  3. Amedar says

    16 January, 2013 at 12:56 AM

    Wow, amazing blog format! How long have you ever been blogging for? you make running a blog glance easy. The entire look of your website is excellent, as neatly as the content!

    Reply
    • Sloane says

      30 April, 2013 at 1:02 PM

      I missed this comment. Thanks. I use WordPress and it pretty much does everything for me.

      Reply
  4. Corey says

    17 January, 2013 at 11:10 PM

    Check into Harmony Martial Arts. I believe they still train KM in PGA.

    Reply

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Hi. I'm Sloane. I'm a Food and Beer Blogger in South Florida. I'm married and have two furry children. Life Food and Beer follows me as I explore the world eating and drinking along the way.

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